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Anxiety is an umbrella term for several disorders that cause nervousness, apprehension, fear and worry.
Symptoms frequently involve disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.
They may appear within a month or take years before they occur.
Depression is not the normal mood fluctuation that often goes with everyday living, it is a persistent low mood and aversion to activity, commonly characterized by sadness, loss of energy and interest, sleeping issues, thoughts of suicide, feelings of worthlessness.
Diane Monteith, Sandra Forsyth, Lyn Mc Donald and Lisa Boag-Guidi are clinical mental health specialists, with many years experience in dealing with what are often difficult and complex personal issues.
To achieve this we adopt a holistic approach as, for example, depression may spill over onto performance at work, the relationship with a partner and other members of the family.
Transformation is indeed possible and we help people renew their passion for life from the inside out.
We also have handy Fact Sheets on several topics available for download.
Over the next few months we will be adding to the collection; so if your area of interest is not yet covered please check back to our website later for additional information and links to useful resources.